Our Coaches receive regular updating on current and new stretching methods.

James Hewitt P. T.

I take a passionate and holistic approach to each individual using posture, flexibility, mobility, movement  history of pain, injury and training to assess issues and optimal strategies.

Nutrition including supplements, bio feedback marker and body  analysis furthers this understanding

Sports massage, trigger point therapy, joint distractions, flexibility, mobility corrective exercise and strength training can all be utilised into a progressive training programme.