There are so many benefits to adults training in Ju-Jitsu.

• Physical activity increases the release of endorphins, a hormone, which makes us feel better

• Improving stretch, strength and mobility has lifelong positive body influence.

• learning how to defend yourself.

• Gaining confidence as you move through the ranks.

• Watch your skills develop over time, speed and reaction quicken.

• Meet new friends through the social aspect of training with others.

• Knowledge increases greatly over time, especially what works, why and how?

• Beginner- Black Belt and beyond is achievable.

• We can then give you the coaching guidance to get into coaching yourself, if that is of interest to you.