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There are so many benefits to adults training in Ju-Jitsu.

  • Physical activity increases the release of endorphins, a hormone, which makes us feel better

  • Improving stretch, strength and mobility has lifelong positive body influence.

  • learning how to defend yourself.

  • Gaining confidence as you move through the ranks.

  • Watch your skills develop over time, speed and reaction quicken.

  • Meet new friends through the social aspect of training with others.

  • Knowledge increases greatly over time, especially what works, why and how?

  • Beginner- Black Belt and beyond is achievable.

  • We can then give you the coaching guidance to get into coaching yourself, if that is of interest to you.

Adult Learning

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